Jiu Jitsu Classes

We offer Jiu jitsu and martial arts classes for every level,age and gender. Being Bahrain’s premiere Jiu jitsu destination, each class is taught by a head coach and an assistant coach so that everyone can get the individual attention they need.

At Elements Jiu Jitsu Academy Bahrain, we want to make the progression of the student as efficient as possible with quality, balanced and modern teaching methods and techniques. The Elements Jiu Jitsu Programs are systematic, where each student will receive their upgrade in rank, on the very day they’ve earned it. Depending on your level, you will have access to different Jiu Jitsu classes that may earn you “points” on your attendance card, and every time you reach a milestone of classes, you get a promotion. As you progress through the ranks, the required amount of classes will increase more and more.

Fundamentals Jiu jitsu class

Saturdays
10am – 11am

Sundays
6.30pm – 7.30pm

7.30pm - 8.30pm

Mondays
10am – 11am, 5.30pm - 6.30pm, 7.30pm - 8.30pm

Tuesdays
6.30pm – 7.30pm

Wednesdays
10am - 11am, 5.30pm – 6.30pm

Thursday
5.30pm – 6.30pm

Our Fundamentals Jiu jitsu course is a beginner’s program that all first timers must start with when trying out martial arts. This is the ideal place to start your Jiu jitsu journey in Bahrain and is suitable for those who are looking to benefit from the Jiu jitsu lifestyle or even individuals who are looking to get fit and want to try Jiu jitsu as an alternative to a traditional gym.

Elite Jiu jitsu classes

Sundays & Wednesdays
6.30pm - 7.30pm

Our unique Elite class is suitable for the seasoned mma practitioner. The program is designed specifically by Coach Ali Monfaradi to cater to Blue belts and above and focuses on more advanced concepts and specialised techniques. More intense training, a faster pace and a longer workout - if you are looking for a Jiu jitsu challenge in Bahrain, this class is for you.

Advance Jiu jitsu class

Saturdays
11am – 12pm

Sundays
11am – 12pm

Mondays
6.30pm - 7.30pm

Tuesdays
11am - 12pm, 6.30pm – 7.30pm

Wednesdays
7.30pm – 8.30pm

Thursday
11am - 12pm, 6.30pm – 7.30pm

Our Advanced jiu jitsu classes are open to students who have reached the rank of 2nd stripe white belt or above. Every belt promotion, will require that our student be tested in a 1-on-1, practical test overseen by an Elements coach. It is our strong belief that going through the system, and finishing the required amount of classes, should absolutely prepare the student to pass the belt examination. Martial arts enthusiasts will enjoy a competitive and engaging community through this program.

Nogi (Advanced) Jiu jitsu class

Sundays
5.30pm - 6.30pm

Mondays & Wednesdays
11am - 12pm

Tuesdays
7.30pm – 8.30pm

Advance martial arts students can also train in our Nogi classes, which teaches the Nogi branch of Jiu jitsu focusing on the techniques needed to train without the kimono. Nogi is a speciality of our head coach Ali Monfaradi who is ranked the #1 Nogi athlete in Asia and has recently won a gold medial at the European Nogi Championship.

Nogi (Elite) Jiu Jitsu class

Monday & Tuesdays

5.30pm - 6.30pm

Our Nogi Elite class is open to students with blue belts and above and provides more advanced focus of Nogi Jiu jitsu with an increased focus on leg locks and intanglements.

Kids program

Kids 1: Sundays, Mondays & Wednesdays
4.30pm – 5.30pm

Kids 2: Sundays, Tuesdays, Wednesdays and Thursdays
4.30pm – 5.30pm

Our Elements Jiu Jitsu Kids Program is specially designed to provide children in Bahrain with the benefits of martial arts. Kids will enjoy increased activity, coordination, confidence, and self defense skills in a fun and family friendly environment. Classes are open to children aged 5 years old and above. Using Jiu jitsu as a tool for team building and community growth is at the heart of the program that is developed by Bahrain’s only IBJJF World Champion Ali Monfaradi. The classes are headed by 3 to 4 coaches at a time to ensure the Elements Kids receive sufficient coaching during their Jiu jitsu sessions.